Total Gym Elevate Row ADJ

 

The Total Gym Bodyweight Row is designed for versatile use both at home and in a gym setting. With seven adjustable levels of bodyweight resistance, it offers a full body workout that combines strength training with traditional cardio exercises. Plus, the machine makes it easy and enjoyable to work out multiple muscle groups at once, thanks to its smooth, consistent loading and range of motion. From bicep curls to rowing exercises, this machine accommodates all fitness levels with a user-friendly, fun approach.

 

Product Benefits

The ELEVATE Row ADJ™ helps enhance basic core stability and strengthens basic muscle groups. The ELEVATE Row ADJ’s™ versatility makes it ideal as part of a self-serve circuit on the gym floor, for small group training, on the cardio deck and as part of boot camp high intensity interval training.

Benefits for the individual exerciser:

• Low level strength component with a cardio workout.
• Seven levels of resistance of rowing at an incline coupled with two independent moving platforms produces a workout that engages all muscle groups simultaneously achieving a quicker, more effective workout.

Training applications and biomechanics:

• Closed-chain partial loading of the joints.
• Platform provides option for single foot positions.
• Provides both concentric and eccentric loading.
• Trains prime stabilizers & proprioception.
• Multiple exercises and variations.
• Joint friendly, non-compressive.

• Low compression on the joints, especially the lower spine.
• Full leg and shoulder strengthening.
• Exercises can be progressed or regressed to accommodate all fitness levels.
• The resistance incline can be raised or lowered to adapt to all needs.
• Designed to adapt to all body sizes.