Elevate Series – Total Gym Jump Trainer

The Elevate Series - Total Gym Jump Trainer is expertly designed to increase explosive power and build lower body muscle mass through two fundamental movements: the squat and squat jump. With a unique combination of linear bodyweight resistance and variable band resistance, this versatile machine allows for both concentric and eccentric loading, ensuring a safe and controlled squat jump experience. Suitable for all fitness levels, the Jump Trainer also supports the spine during traditional squat exercises, allowing for advanced variations such as single-leg squats and staggered stance squats.

BENEFITS FOR INDIVIDUAL EXERCISER:

• Designed for intuitive use and success in performing squats and squat jump exercises.
• Increases explosive power and joint flexibility.
• Increases vertical jump.
• Provides both concentric and eccentric muscle contractions.
• Strengthens all the muscles of the lower body.
• Allows for plyometric, jumping movements which provide a cardio workout.
• Ability to perform multiple squat variations.
• Enhanced functional performance of daily activities and increased athleticism.
• Exercises can be progressed or regressed to accommodate all fitness levels.
• Eccentric loading trains muscles/tendons to efficiently store and recover energy during jump exercise movements.
• Eccentric contractions results in a protective adaptation in the muscles, protecting them from damage.

TRAINING APPLICATIONS AND BIOMECHANICS: 

• Closed-chain partial loading of the joints.
• Platform provides option for multiple foot positions.
• Provides both concentric and eccentric loading.
• Ability to adjust range of motion.
• Option to train using only bodyweight.
• Option to add band variable resistance for increased eccentric force.
• Reliable tool for assessing lower body strength.